1. Facebook Project – La Juan Lewis
You can complete one or more of the following pages on a historical figure.
Insert the historical figures picture and name on each page you select to complete.
INFO - Fill out as if you were that historical person.
FRIENDS – Type in the name of the people who would have been involved with the historical figure. Put a picture or symbols for each friend. This could include people who were not their friends.
WALL - This should be a time line of some important event. Pick one or more of the historical figures friend to set the time. It can be in years. Great place to use people who did not agree with them.
PHOTOS –Use different pictures that illustrates aspects of their lives – family, important sites, etc.
NOTES – Copy of a speech or short explanation of something that was important in their lives.
Facebook can help you connect and share history of people’s lives.
All about Me Museum:
This could be use by students to document their lives and likes.
SPECIAL NOTE: All pictures and facts must be end noted.
Contact if there is a problem with this file.

2. Which Is More Important GYM or Diet
> Info
Birthday:
I am:
Education:
Hometown:
Work:
Interested in:
Philosophy:
Places I have traveled :
Other : 1
January 1st every new year (1)
Male & Female short, fat, skinny or tall (1)
Southern California University (1)
Louisville, Kentucky (1)
Personal Training and Manager Gold’s Gym (1)
Healthy Foods and Working Out (1)
Diet over experience .You can work at all day but still eat to much and not lose weight (1)
From being Overweight to being Super Fit (1)
P90X, Cross fit, Yoga, Sports (1)

3. My Best Friends and Hater1
Fruits and Vegetables (3)
Proteins (4)
Carbohydrates (5)
Exercise and Strength Training (6)
HATER GYM GUY (2)
Delete pictures and put in pictures of people they work with in their lives. They could have been someone who did not like them.

4. My Photos of People Being Active1 8 8 8 8 8 8
Delete pictures and insert pictures associated with their lives.

5. News Feed
> Wall 1
I’m trying too lose 30 pounds should I exercise more and eat less. Are should I eat the same foods and just exercise?
January 1st 2012 8
If you trying to lose that weight Coach Lewis you should first reform your diet. Eat a more fruits, vegetables, whole grains, dairy and lean protein. 2nd thing would be to add 30 to t 60 minutes of physical activity a day. You should start a diet log to track what you eat. Limit fast food, soft drinks and candy. Weight train 3 days a week to keep muscle mass. GOOD LUCK!
January 2, 2012 1
Hey coach if you are trying too lose 30 pounds , you should eat more like 6 smalls meals a day with a protein shake as a meal. You also need to take multi-vitamins and drink a gallon of water a day. Plus to get a body like mine you need to workout with weights 90 minutes a day 7 days a week, with about 15 minutes of cardio. You should start a workout log to track what you do in the gym.
January 2, 2012 2
Hey coach some of things he mention are good like the 6 small meals, vitamins and drinking water, but the other stuff is for the muscles heads. I have information and links on my notes page to support diet over exercise.
January 3, 2012 1

6. Fitness and Diet Health
> Notes
The Secret Of Diet and Fitness Training – 30% Exercise, 70% Diet (7)
Posted on October 11, 2011 by
fitnessdietandhealth
There’s something you won’t hear in most fitness magazines, infomercials, or advertisements when it comes to diet and fitness training. Being lean is 70% diet. That is of course unless you’re a professional athlete and you want and can afford to train 6 to 8 hours a day. If not, then you had better address your diet if you want to lean down. Now I’m not saying that you don’t have to exercise, you most definitely do. You need to build your body so it actually looks good once you’ve stripped all the fat away. You need to build shape and muscle and tone but neither exercise alone or diet alone will get you the body you want! A diet shouldn’t mean suffering. A diet should be delicious. A diet should be filling. A diet should be nutritious. A diet should be made of whole foods. A diet should have fiber. Often times it is easier to start with a very structured, healthy diet plan where each meal, recipe, and even the drinks you consume are all laid out for you so you don’t have to do any thinking. If you get a good meal plan with these kinds of details that is a great start to make a permanent change in the way you eat. Remember the word diet doesn’t refer to a short term fix like the way so many of us choose to use the word. Diet simply refers to the way you eat.
Here’s the dictionary definition:
diet
[dahy-it] noun – food and drink considered in terms of its qualities, composition, and its effects on health
Here are some simple tips to help get you started on a permanent change to the way you eat:
1. Drink 3 litres of water a day – this will mean you drink less pop and juice which are sources of empty calories and weight-gaining sugars 2. Never miss breakfast – this starts your metabolism revving for the day 3. Eat only proteins and leafy veggies for dinner – in other words, eat your carbohydrates throughout the day, not at night 4. Don’t eat late – your metabolism naturally slows down near the end of the day, if you eat late it is more likely that food will get stored as fat 5. Eat Whole Foods – this means eat foods that are not processed (eat vegetables, meats, whole grain breads, and fruits and nuts for snack). 1

7. Bibliography
ttp://mrsec.com/pics/muscle_man.jpg