2. Antioxidants Nutrients in the foods we eat
Can slow or prevent damage to cells from free radicals (atoms missing an electron)
They act like guards that keep free radicals from stealing electrons from your body
For example Vitamin A, C, E and Selenium are antioxidants
Found in beans, grains, fruits and vegetables

3. Flavonoids Blueberries Purple grapes Apples Cranberries Strawberries
Tea
Dark chocolate
Grape juice
Red berries
Soybeans
Rasberries

4. Lycopene
Red tomatoes
Lutein
Brussel sprouts
Spinach
Broccoli

5. Lignan
Flax seeds
Carotenoid
Carrots
Pumpkin
Mango

6. The colour Name some fruits that you like that are
Red Blue Yellow Orange Green
Name some vegetables that you like that are