1. Chapter 1
Section 1:

2. Health Today
Health is the overall wellbeing of your body, mind, and relationships with other people.
Two affecting factors:
Life Expectancy
# of years expected to live
Quality of Life
Overall satisfaction a person gets from life

3. Aspects of health Physical Health
-How well your body functions, are you able to carry out tasks
Mental/Emotional Health
Is your mind healthy, can you learn from your mistakes?
Social Health
How well can you get along with others

5. Pop Quiz 1. What is Social Health? 2. What is a continuum of Health?
3. What is Physical Health?

6. Section 2: Influences on Health
Heredity
traits passed from parents
Gender-
(Male & female)
Physical environment
physical & social conditions that surround a person’s health
Social environment
People you spend time with the most
Culture
Beliefs and patterns shared within your particular group

7. Influences continued….
Media
Forms of entertainment, newpapers, camera, ipod, tv, radio etc
Technology
Healthcare
Medical services provided by doctors and nurses
Behavior
habits that you create for yourself that help mold who you are

8. Evaluating Health Risks
Short & Long term consequences- immediate or long term effects on health
Risk factors you cannot control
Heredity
Environment

9. Risk Factors you can control
Level of physical activity
Intake of fat, sugar, or salt,
Tobacco, alcohol, drugs,
Use of seat belts
Behaviors & friends

10. Analyze the Risk & Benefit
Most of things you do in your life have some type of risk associated measure the benefits of risk first!

11. Pop Quiz 1. What does heredity mean? 2. What is a habit?
3. What is a risk factor and how can you make healthy risks for your life?

12. A Healthy You Gain Awareness
Recognize health problems (You must know about problem before it is a problem)
Gain Knowledge
Learn about the problem (Causes, warning signs, possible outcomes) (Prevention/Treatment)

13. Build Health Skills - Analyze Influence * Why do you do what you do?
- Access the information
*What services and products can you trust?
- Communicate
* Communicate thoughts and feelings to get close relationships
- Making Decisions
* What values and standards are important to you
- Setting Goals
* Create a action plan
- Practicing healthful behaviors
* Do behaviors that enhance your health
- Advocacy
* communicate to others to make positive health decisions
Build Health Skills

14. Make a decision Define the problem Explore the alternatives
Consider the consequences
Identify the values
Decide and act
Evaluate the results

15. Activity Get into groups of 3-4
Pick a problem & use the decide process to determine a solution
Talk with in your group and have 1 representative speak on behalf of the group
Activity
Problems:
Friends want you to skip school
Being pressure to have sex
Pressured to smoke marijuana
- Yelling at your teacher because your upset
Stealing from local store