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The Muscles
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Muscles of the Head Frontalis from cranial aponeurosis to eyebrows
raises eyebrows Occipitalis covers posterior aspect of skull
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closes and protrudes the lips
Head cont’ Orbicularis oculi surrounds the eye closes the eye Orbicularis oris surrounds the mouth closes and protrudes the lips
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horizontal across cheek chew, whistle, blow Zygomaticus
Head cont’ Buccinator horizontal across cheek chew, whistle, blow Zygomaticus corner of mouth to cheekbone smiling
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synergist of for closing jaw
Head cont’ Temporalis fan-shaped synergist of for closing jaw Masseter closes jaw
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Muscles of the Neck Platysma covers anterior lateral neck
pulls corner of mouth inferiorly
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sternum, clavicle, and mastoid process of temporal bone
Neck cont’ Sternocleidomastoid sternum, clavicle, and mastoid process of temporal bone pulls head to one side or to chest raises sternum
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cervical and thoracic vertebrae to temporal bone
Neck cont’ Splenius capitis cervical and thoracic vertebrae to temporal bone rotates head, bends head to side, brings head upright Semispinalis capitis cervical and thoracic vertebrae to occipital bone extends head, bends head, or rotates
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Muscles of the Pectoral Girdle
Trapezius Rotates scapula, raises arm, raises scapula…. Rhomboideus major Levator scapulae Serratur anterior Pectoralis minor
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Muscles of the Arm Pectoralis major Teres major Latissimus dorsi
Deltoid
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Biceps brachii Brachialis Brachioradialis Triceps brachii Supinator
Arm cont’ Biceps brachii Brachialis Brachioradialis Triceps brachii Supinator Pronator teres Pronator quadratus
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Muscles of the Wrist, Hand, Fingers
Flexor/Extensor carpi radialis Flexor/Extensor carpi ulnaris Palmaris longus Flexor/Extensor digitorum Extensor carpi radialis longus Extensor carpi radialis brevis
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Muscles of the Abdominal Wall
External oblique Internal oblique Transversus abdominis Rectus abdominis
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Muscles of the Leg Psoas major Gluteus maximus, medius, minimus
Adductors longus, magnus Gracilis
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Muscles of the Leg cont’
Sartorius Hamstring group Biceps femoris Semitendinosus Semimembranosis Quadriceps femoris group Rectus femoris Vastus lateralis, medialis, intermedius
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Muscles of the Ankle, Foot, Toes
Tibialis anterior & posterior Peroneus tertius & longus Extensor/Flexer digitorum longus Gastrocnemius Soleus
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Bodybuilders??
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