1. Real time coaching & Training program
i-gotU Life 4.0
Real time coaching & Training program
Upgrade the feature-packed
Q-68HR further and turns it
into the best digital trainer in its price/user segment.

2. Heart Rate Zone based Training
Personalized Training Program to help build up workout routine with a structural plan.
Exercise safely with real time Heart Rate monitoring and vocal coach’s instruction to warm up and cool down.
Vocal Coach reminds user to speed up or slow down in order to achieve workout goal whether they want to lose weight, maintain physical strength or enhance their health.

3. Training Program – Create & Complete
Choose level of Physical Strength
Training Report
Setup a Training Schedule
check anytime
Training Program
Uncompleted Training
Current Training
Completed Training
Resume
Give up
Yes No
Finish Training

4. Set Max. Heart Rate & Start Training
The default maximum heart rate is 220 minus your age.
For the most accurate calorie data during your activity, you should set your maximum heart rate (if known).

5. Create a plan: 1. Choose your level of Physical Strength

6. Create a plan: 2. Choose your goal of training
7 levels of physical strength results in:
13 courses + training days of choice ± 2 grade of difficulty
Level
Description
Fundamental
Advanced
Entry Level
Fit for those who seldom or never exercise or old people. ○
Level 1
The physical strength / endurance good enough complete 30 minutes of 3km running / walking
Level 2
The physical Strength / endurance good enough complete 40 minutes of 5km running / walking
Level 3
The physical Strength / endurance good enough complete 30 minutes of 5km running / walking
Level 4
The physical Strength / endurance good enough complete 60 minutes of 10km running / walking
Level 5
The physical Strength / endurance good enough complete Half marathon (21.1km) running.
Level 6
The physical Strength / endurance good enough complete Full marathon (42.2km) running.

7. Create a plan: 3. Set up a training schedule
Training program can be renamed.
Choose start date, workout day and hard-working day. Hard-working date can be any workout day.
Workout Type can be changed now or later.
Please be advised that you are NOT able to add more days after you press the “Create”

8. List of Training Programs
Once the new training plan is created, you will see a list of Training Programs including:
Current training program
Uncompleted training
Completed training
Please note, only one program can be proceeded at a time. If you think current training program isn’t suitable, you can adjust Level of Difficulty, quit it anytime and create a new training program or, restart any uncompleted training.

9. Overview of each Training Program - Reorder workout day during the week
In each training program, you will see weekly workout schedule which is adjustable when necessary.
Simply long press on Training Day to switch with Rest Day of that week.
Double click the
workout type icon
if desire to change to different type.

10. Overview of each Training Program - Workout Summary & Thumbnail
Thumbnail of HR training session

11. Training Reminder

12. During a training, Vocal Coach will instructs you when to slow down or speed up. This is particularly helpful during Interval Training
Statistics/Chart
Map
Heart Rate 88, speed up.

13. Training Report - accumulated statistics
Training plan:
Warm up ->
Exercise as instructed
-> Cool down 1
Note
Heart rate data during workout
Cardiovascular Function:
Estimate VO2Max with Heart Rate Data.
Aerobic Endurance:
Analyze HR Zone / Avg. Speed data…
有氧耐力，也叫有氧能力。是指长时间进行有氧供能的工作能力。
VO2 Max describes the maximum rate of oxygen that your body consumes during exercise and helps determine your endurance level.

14. Details of each Workout
Weather Condition is noted automatically