1. Exercise & Fitness -Fitt Principle -Goal Setting
Today we will: Practice using the FITT principle
So we can: Reach our goals

2. FREQUENCY: How often are you doing this?
Stay fit using F.I.T.T
FREQUENCY: How often are you doing this?
INTENSITY: How hard (heart rate)?
TYPE: Which specific exercises TIME: How long?

3. Example: Biking
FREQUENCY: How often are you doing this? times per week
INTENSITY: How hard (heart rate)? % of my max HR ( BPM)
TYPE: Which specific exercises? Biking outdoors TIME: How long? minutes each bike ride

4. Goal Setting….. Why? Pair share with an elbow partner
Be ready to share
Why is it important for an individual to set goal?
What are some reasons for someone to set a goal?
Why are some people successful when they set goals?
Why are some people unsuccessful when they set goals?

5. Let’s use one of the four components
Using one of the four components of fitness (cardiovascular endurance, muscular endurance, muscular strength, or flexibility) pick a component and fill out the F.I.T.T. theory and tell us why.
Component ______________________
Frequency (how long and why you selected that time)
Intensity (how hard/intense and why chose that intensity)
Type (what specific activity did you choose and why did you choose it)
Time (How long will you do the activity you chose and why that length)