1. Mental and Emotional Health Review Game
Obj: I will review key concepts and vocabulary from the mental and emotional health unit.

2. Question
What are 3 physical signs of stress?

3. Answer Headache Increased sweating Sweaty palms Tightness of chest
Diarrhea
Nervous stomach
Slumped posture
Inability to fall asleep
Dry mouth
Increase in crying
Fatigue
Neck or backache

4. Question
What are 3 physiological signs of stress?

5. Answer Irritability Angry outburst Impatience Nightmares
Loss of interest
Anxiety / nervousness
Negative thinking
Jealousy
Forgetfulness
Lowered self-esteem
Inability to concentrate
Focusing on the past
Resistant to change
Preoccupation

6. What are 3 healthy coping mechanisms to deal with stress?
Question
What are 3 healthy coping mechanisms to deal with stress?

7. Answer Exercise Prayer and meditation Talking to friends and family
Watching television
Reading
listening to music
As the class to examine which stress management tools are healthy, unhealthy, or could be either one.

8. Question
What are 2 causes of depression?

9. Answer
Genetic factors
Environmental/Situational depression 9

10. What are 4 symptoms of depression?
Question
What are 4 symptoms of depression?

11. Answer Changes in sleeping patterns (too much, too little)
Changes in eating patterns (not eating, overeating)
Loss of interested in everyday activities
Decline in school performance
Feelings of hopelessness
Withdrawal from family and friends/ isolation
Feeling of worthlessness or excessive guilt
Aggressive or destructive behavior
Cutting
Begins to use alcohol or other drugs
Apathy (does not care about anything)
Death themes in artwork or written work
Giving away prized possessions
A sudden lift in spirits because they feel their problems will soon be over 11

12. What are 3 strategies of dealing with depression?
Question
What are 3 strategies of dealing with depression?

13. Answer 1. Self care 2. Talk to someone to create a support system
Get involved
Healthy diet
Exercise
Find a hobby (sense of accomplishment)
2. Talk to someone to create a support system
trusted friend
family member
Teacher
counselor
3. Get professional help in the community
Counseling (psychologist)
Anti-depressants (prescribed by a psychiatrist) 13

14. Question
What is empathy? How can empathy improve a relationship? What are the 3 skills of empathy?

15. Answer What is empathy? Why is it important?
The action of understanding, being aware of, being sensitive to, and experiencing the feeling, thoughts, or experience of another.
Why is it important?
It can improve a relationship by making people feel like s/he is being listened to and understood.
The 3 Skills of Empathy are:
Listen closely
Recognize the other person’s feeling
Accept their feeling

16. What are 3 causes of mental disorders?
Question
What are 3 causes of mental disorders?

17. Answer Genetics: a gene is passed from parent to child Substance abuse
Abuse and neglect
Death of a loved one
Traumatic events
Dysfunctional and unstable family life

18. Question Heart starts pounding Feels dizzy Can’t breathe
Which mental disorder has the following symptoms:
Heart starts pounding
Feels dizzy
Can’t breathe
Feels like they are about to die

19. Answer
Panic Disorder

20. Question Symptoms: Always worried Aches and pains
Which mental disorder has the following symptoms:
Symptoms:
Always worried
Aches and pains
Tired easily yet has trouble sleeping
Constant body tension

21. Answer
Generalized Anxiety Disorder

22. Question
What are 2 self-help coping strategies to deal with anxiety?

23. Answer Self-help coping strategies: Exercise Decrease stress in life
Deep breathing and relaxation techniques
Create a great support group of friends

24. Question Which mental disorder has the following symptoms:
Everyday, fears doing something embarrassing
Stops going to social events and school
Sweats and shakes when people look at them

25. Answer
Social Phobia

26. Question Which mental disorder has the following symptoms:
Obsessed with hand washing
Constantly checks doors/windows
Terrified they will harm someone they care about
Can’t get obsessive thoughts out of head

27. Answer
Obsessive Compulsive Disorder

28. Question Which mental disorder has the following symptoms:
Person has frequent nightmares
Terrifying flashbacks
Avoids places which remind person of the traumatic event
Feels like they can not trust anyone

29. Answer
Post traumatic Stress Disorder

30. Question
Which mental disorder has the following symptoms:
Symptoms:
Serious shift in mood, energy, thinking and behavior from the highs of mania to the lows of depression

31. Answer
Bipolar Disorder

32. What are three types of treatment for mental disorder?
Question
What are three types of treatment for mental disorder?

33. Answer
Self-help techniques
Medication
Therapy