2. What does being healthy mean to you?
Health is a resource for everyday life
Health is influenced by many things i.e. income, education, genetics, culture, gender, health services, justice, personal choices etc.
Physical health and mental health
Someone can still be healthy if they have a long-term chronic health condition, like diabetes or depression, as long as they look after their health condition

3. What does mental wellness mean to you?
It is not just the absence of mental illness
Being mentally well can help someone to reach their full potential
It is affected by the things we do over the day, like getting enough sleep, proper nutrition, and adequate physical activity
Physical, mental, and spiritual health are all closely interconnected i.e. what’s happening with one impacts the other

4. Health is Holistic! Social health
Maintain healthy, supportive relationships with family, friends, and peers
Emotional health
Manage feelings and behaviours, cope effectively with stress and adapt to change
Spiritual health
Have an inner peace and contentment with who you are and your current situation
Mental health
Develop skills and knowledge to be used later in life, while stimulating creativity and improving decision-making ability
Physical health
Participate in physical activity, one of the most effective ways to improve and maintain health

5. Personal Wellness Inventory
A survey for individuals to evaluate their own personal wellness based on their physical, mental, and social health
A way to reflect on one’s own personal overall health
The results of an individual’s personal wellness survey can change
On the day
Different moments in life (youth, young adult, older adult etc.)