1. Chapter 12
Lesson 1 Nutrition and Your Health
Bellringer
Brainstorm with your classmates to answer the following question:
Why do you need to eat?
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2. Chapter 12
Lesson 1 Nutrition and Your Health
Objectives
Describe how nutrition affects your overall health.
Explain how your body uses food.
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3. Chapter 12 Start Off Write
Lesson 1 Nutrition and Your Health
Start Off Write
How does nutrition affect your daily activities?
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4. Chapter 12 What Is Nutrition?
Lesson 1 Nutrition and Your Health
What Is Nutrition?
Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Nutrition Nutrition is the study of how our bodies use the food we eat to keep us healthy.
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5. Chapter 12 How Your Body Uses Food
Lesson 1 Nutrition and Your Health
How Your Body Uses Food
Digestion is the process in which food is broken down into a form your body can use.
Your body can make some nutrients. But most nutrients come from the foods you eat.
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6. Quote of the Day
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
—Terri Guillimets
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