1. Take a look! Would you like to drop a dress size this summer?
Well you could consider following this diet plan…
Take a look!

2. Skip fatty foods at dinner time and try…
Green Bean Salad with Juicy Gammon…
The calories in this gammon is only 11per 100g and still delicious. The gammon is smoked meaning lean in fat. The total fat is 0g! The salad is 73 calories with a 1oz serving size.

3. Benefits of eating healthy…
Health Benefits
Eating a diet high in fruits and vegetables as an overall healthy diet may...
reduce risk for stroke and other cardiovascular diseases.
reduce risk for type 2 diabetes.
protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
reduce the risk of coronary artery disease.
help decrease bone loss and reduce the risk of developing kidney stones.