1. Muscle Location

2. Muscles of the Upper Arm
Biceps

3. TRICEPS
Triceps

4. Deltoid
Front
Middle
Rear

5. Muscles of the Chest
Pectoralis Major

6. Muscles of the Stomach
Abdominals

7. Obliques

8. Muscles of the Back
Latisimus Dorsii

9. Trapezius

10. Muscles of the Lower Body
Quadriceps

11. Hamstrings

12. Gluteus Maximus

13. Gastroc

14. MUSCLE GROUPS SMALL MUSCLES BIG MUSCLES CHEST (Pecs)
BACK (Lats and Traps)
LEGS (Quads, Hams, Glutes)
ARMS (Biceps, Triceps, Deltoids)
Stomach (Abs, Obliques)
Calf (Gastroc)

15. Exercises Triceps Biceps Pushdowns Extensions Kickbacks Bench Dips
Close grip pushups or bench press
Biceps
Curls
Reverse curls
Preacher curls
Any kind of curl

16. Deltoids Pecs Front raise Lateral raise Upright row Presses Pushups
Bench press
Flyes

17. Obliques Abs Russian twist Situps Sit ups w/twist Leg lifts
Side planks
Situps
Leg lifts
Planks

18. Lats Traps Seated rows Lat pulldown Bent row Pull ups Upright rows
Shrugs

19. Quads/Hams/Glutes
Squats
Lunges
Step ups
Box jumps

20. Gastroc
Calf raises
Toe Extensions