1. Heart Rate
HEART RATE

2. How do we measure how hard you are working?
YOUR HEART RATE

4. HEART RATE
Your heart rate is a good gauge of how hard your body is working. (Intensity)
Resting Heart Rate: The number of times your heart beats in one minute at rest.
Target Heart Rate:(how hard your heart should be working during exercise)
Recovery Heart Rate: How long your heart rate takes to returns to normal

5. (# of beats in 6 seconds X 10)
Physical Activities
Heart Rate
(# of beats in 6 seconds X )
Sitting in a chair
_______X________ =_______
Standing for 2 minutes
 _______X________ =_______
After walking at a slow pace for 2 minutes
Speed walking for 2 minutes
Jogging in place for 2 minutes
Jumping jacks for 2 minutes
Run in place for 2 minutes

6. Your Target Heart Rate Zone
What zone should a year olds heart rate be in during their activity?
BPR