1. Unit 1: Aspects of Wellness
Leading a Healthy Life
Unit 1: Aspects of Wellness

2. Physical Wellness Eat Healthy Stay active – Play sports or exercise
See your physician annually
Go to the dentist
Use sun screen

3. Mental Wellness Connect with others Take time to enjoy
Take care of yourself
Challenge yourself
Rest and refresh
Ask for help
Mental Wellness

4. Social Wellness Surround yourself with good influences.
Build strong relationships.
Strive for healthy dating relationships.
Have respect for others.
Contribute to your community.

5. Create your own Wellness Plan
Using the 3 aspects of wellness create a plan to better your health. Make sure to use 2 examples or activities for each that you would be willing to implement into your life. MUST BE 3 PARAGRAHS LONG!!
Distinguished
Proficient
Apprentice
Novice
All 3 aspects of wellness are implemented with at least 2 examples/activities.
All 3 aspects of wellness are implemented with at least 1 example/activity.
At least 2 aspects of wellness are implemented with at least 2 examples/activities.
Student is able to recall the 3 aspects of wellness or examples/activities for each.