1. By Unas Arshad and Michael Narduzzo
Stress Management
By Unas Arshad and Michael Narduzzo

2. Definition
Techniques and methods that are used to reduce the levels of stress for the purpose of improving everyday functions

3. Causes of stress Internal “stressor”
Examples: working long hours, dealing with new technology, fear of losing a job and frustration with poor organisational systems and processes.
External “stressors
Examples: family problems,

4. Characteristics If successful
Relaxes body and helps get mind get back on task
Improves work quality
Helps get person get to know them selves better
Organization of tasks

5. Application to Workplace
Flexible work arrangements
Compulsory leave
Activities such as exercise and social events organized by managers.
Delegation of tasks
Time managements

6. Activity