1. Jenny Simonsen Emily Self Shal Biacsi
SITTING IS KILLING YOU
Jenny Simonsen
Emily Self
Shal Biacsi

2. Needs Assessment Low risk = ≤ 4 hrs per day
ACTIVITY
NUMBER OF HOURS
Eat breakfast
Commute to work
Work the morning hours
Eat lunch
Work the afternoon hours
Commute home
Eat the evening meal
Watch TV/gaming
Compute at home
Other
Total
Risk Level =
Low risk = ≤ 4 hrs per day
Medium risk = 4-8 hrs per day
High risk = 8-11 hrs per day
VERY high risk = >11 hrs per day

3. Many hours spent TETHERED to our desks!

4. Gathered Data
The Dangers and Risks
The Pathophysiology
How to Fix It

5. Gathered data Obesity Heart Disease High Cholesterol Diabetes
Lower life expectancy
Bone problems
Joint problems
Respiratory problems
Cancer
Low self-esteem

6. Gathered tools
Posterboard
Handouts
Stepper
Desk Bike

7. Got ‘Em moving!

8. Followed the teaching plan

9. Now get out of your seat!!