1. Add Main Topic Here
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2. Terms
HR Zones
Tests
Miscellaneous 1
Miscellaneous 2 10 10 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50

3. Terms– 10 Points QUESTION: ANSWER:
This can be tested by a vertical jump test or a 1 rep max test
ANSWER:
Muscular Strength

4. Terms– 20 Points QUESTION: ANSWER:
Our ability to move a body part through a full range of motion is
ANSWER:
Flexibility

5. Terms– 30 Points QUESTION: ANSWER:
The ability to hold a potion for a period of time either on a stable or unstable surface is known as
ANSWER:
Balance

6. Terms– 40 Points QUESTION: ANSWER:
Our ability to move a body part quickly is known as
ANSWER:
Speed

7. Terms– 50 Points QUESTION: ANSWER:
The ability to use the senses to determine and direction the movement of your limbs and head
ANSWER:
Coordination

8. HR Zones – 10 Points QUESTION: ANSWER:
How do you calculate max heart rate?
ANSWER:
HR MAX = 220- Age

9. HR Zones – 20 Points QUESTION: ANSWER:
What % of your max heart rate would be ideal for weight loss
ANSWER:
50-70% or low intensity or zones 1 & 2

10. HR Zones – 30 Points QUESTION: ANSWER:
At what HR zone should an individual work at to improve Cardiorespiratory endurance?
ANSWER:
Moderate Intensity or 65-85% of HR max

11. HR Zones – 40 Points QUESTION: ANSWER:
This HR zone should only be visited during competitive events or briefly while training for competition
ANSWER:
HR Max, Zone 3 or 85 – 100%

12. HR Zones – 50 Points QUESTION: ANSWER:
This zone uses is the best exercise zone for burning fat
ANSWER:
Zone 1, Low Intensity, 50-70% HR MAx

13. Test – 10 Points QUESTION: ANSWER:
By measuring your height and weight you are testing your?
ANSWER:
Body Composition

14. Test – 20 Points QUESTION: ANSWER:
The 3 minute step test is done to determine an individuals
ANSWER:
Cardio Vascular Endurance

15. Test – 30 Points QUESTION: ANSWER:
The Sit and Reach test is used to measure an individuals
ANSWER:
Flexibility

16. Test – 40 Points QUESTION: ANSWER:
The one minute step test is used to measure this
ANSWER:
Muscular Endurance

17. Test – 50 Points QUESTION: ANSWER:
This is the most accurate wat to calculate Body Composition
ANSWER:
Under Water Weight test

18. Misc 1 – 10 Points QUESTION: ANSWER:
The First phase of a workout routine is know as the
ANSWER:
Warm up

19. Misc 1 – 20 Points QUESTION: ANSWER:
The F in the FITT Principle used to create a workout program stands for _____ and determines this.
ANSWER:
Frequency – How often you workout

20. Misc 1– 30 Points QUESTION: ANSWER: The purpose of a Warm up is to
Prepare our body (Muscles and Heart) for exercise

21. Misc 1 – 40 Points QUESTION: ANSWER:
Static Stretching should be done in this phase of a work out program to help our muscles recover faster and prevent injury.
ANSWER:
Cool Down

22. Misc 1 – 50 Points QUESTION: ANSWER:
The last T in the FITT principle stands for this. It determines whether our exercises are Anaerobic or Aerobic in nature
ANSWER:
TYPE

23. Misc 2 – 10 Points QUESTION: ANSWER:
This is the middle portion of a fitness program.
ANSWER:
Workout

24. Misc 2 – 20 Points QUESTION: ANSWER:
If Nelsons warmup takes 10 minutes his workout takes 45 minutes and his cool down takes 10 minutes. Nelson has complete a whole workout program in 65 minutes. What is this known as in the FITT Principle?
ANSWER:
Time

25. Misc 2 – 30 Points QUESTION: ANSWER:
Jogging on the treadmill for 25 at 60% of your heart rate max is know as what type of training?
ANSWER:
Areobic

26. Misc 2 – 40 Points QUESTION: ANSWER:
Applying a force that results in no seen movement of the muscle is known as?
ANSWER:
Isometric Training

27. Nutrition – 50 Points QUESTION: ANSWER:
Training that requires specialized equipment that applies a constant resistance throughout the movement is known as
ANSWER:
IsokeneticTraining