1. Endurance vs Non-Athlete
Discuss how the recommended energy distribution of the dietary macronutrients differs between endurance and non-athletesl

2. Nutrition

3. Macro Nutrients

4. Why are Macronutrients important?

5. What are the demands on an endurance athlete?
Food for energy requirements of the event
Loading for stored energy (90 min+ event)
Pre-event
During Event
Post Event
Recovery from training and competition
Replenish energy stores
Growth and repair
Electrolyte balances
Replenishment of vitamins and minerals

6. Fuelling Strategies For Athletes

7. Carbohydrates

8. Protein

9. Fats

10. Water

11. Summary of nutrient needs

12. Macronutrient Breakdown

13. Comparison of the recommended daily dietary energy distribution
Nutrients
Non-Athlete from North America
Endurance Athlete
(% of total energy)
G/KG Body Weight
Carbohydrate
45-65%
3-6 g/kg
55-75%
6-10 g/kg
Protein
10-15%
08.1 g/kg
10-35%
g/kg
Fat
15-30% -
20-35%

14. References
endurance-athletes-need-to-know