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Muscle Injuries
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Contusion Direct blow or blunt injury that doesn’t interrupt the skin
Signs/Symptoms: Bruising, Swelling, Pain, Redness
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Treatment: Follow-up Care: RICE (Rest, Ice, Compression, Elevate)
Anti-Inflammatory (Advil) Compression bandage When Icing, make sure the muscle is stretched Follow-up Care: If severe – physical therapy may be required
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Strain An overstretching or tearing of the muscle
Most occur close to the tendon or on the tendon Different levels of strains Signs/Symptoms: Bruising, Pain and rest and/or movement, swelling, weakness or inability to use that muscle
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Treatment: Follow-up Treatment: RICE Advil Keep in stretched position
Heat when swelling is gone Follow-up Treatment: Stretch properly
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Myositis Ossificans A calcification that forms within the muscle
Why? Improperly managed contusion Signs/Symptoms Pain Immovable mass in muscle Visible in x-ray 3-4 weeks after injury
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Treatment Follow-up Care Rest Protect with donut pad
Surgery (sometimes) Follow-up Care Measure affected area and monitor growth
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Muscle Spasm Involuntary contraction of a muscle Signs/Symptoms:
AKA: cramps, charley horse Causes: Dehydration, poor circulation, overuse, malfunctioning nerves Signs/Symptoms: Pain Loss of use
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Treatment PREVENTION!!!!!!!!!!!!! Stay hydrated Eat foods high in vitamins especially Mg, Ca, & K Massage (VERY VERY VERY beneficial and it feels frickin!!!!!!! Amazing)
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