1. Personal Health & Wellness Project
Name
Final Due: January 19, 2016 (20%)

2. 5 Year Goals

3. SMART GOAL SETTING
Specific: Goals need to be specifically directed towards a desired outcome. The more specific, the greater the chance of being accomplished than a general goal.
Measurable: Goals need to have a criterion of what to accomplish today, this week, this month, and this year for measuring progress toward the attainment of the goals.
Attainable: Goals and steps towards goals need to be reachable where measureable outcomes can be seen. These accomplishment needs to be known and celebrated.
Really Yours: Goals need to be yours and no one else’s directed towards outcomes in your live that you desire.
Timely: Goals need to have a time line of when they start and end.

4. 5 Year Goals For each of your 5 year goals put together a SMART goal setting page breaking down the steps that you need to accomplish each of those goals!
Example: Next Week, Month, & Year Goals
Specific: Get my desk & under control & organized
Measurable: I can see it physically & feel it emotionally
Attainable: Yes, as I have allowed extra days to account for unknown factors
Really Mine: This is what I want and need to do.
Timely: By next Wednesday morning

5. 5 Year Goals
Year 1, Grade 10:
I want to be successful in all my grade 10 courses
Seek help from my teachers
Try and organize my assignments and due dates
Try and get 60% or higher in my classes
Year 2, Grade 11:
I want to get my drivers license
Study for my learners license
Young drivers will help me learn the responsibilities and safety of the road
Get a job to save money for a car
Year 3, Grade 12:
I want to walk across the stage and graduate with all my friends
Focus more on my studies
Make sure I have all my course credits
I want to participate in a apprenticeship program
Year 4, apprenticeship:
I plan to work with my dad, learning sprinkler fitting, earning apprentice hours
Attend BCIT to further learn skills in my trade
Get my red seal
Year 5, The Trade:
Work along side my dad at Pacific Coast Fire
Save money for to travel, possibly Las Vegas and Australia to visit friends and sight see
And continue learning my craft in the trades

6. Intellectual Health
Put a picture and a quote that represents yourself in this component.
Example

7. Bucket List Dreams & Goals
Can be pictures or lists

8. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

9. Physical Health
Put a picture and a quote that represents yourself in this component.

10. Bucket List Dreams & Goals
Can be pictures or lists

11. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

12. Emotional/ Mental Health
Put a picture and a quote that represents yourself in this component.

13. Bucket List Dreams & Goals
Can be pictures or lists

14. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

15. Career Health
Put a picture and a quote that represents yourself in this component.
YOU DECIDE YOUR OWN FATE.
CHOOSE WHAT ROAD TO TAKE

16. Bucket List Dreams & Goals
Can be pictures or lists

17. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

18. Financial Health
Put a picture and a quote that represents yourself in this component.

19. Bucket List Dreams & Goals
Can be pictures or lists

20. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

21. Social Health
Put a picture and a quote that represents yourself in this component.
Because you see your self in them

22. Bucket List Dreams & Goals
Can be pictures or lists

23. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

24. Environmental Health
Put a picture and a quote that represents yourself in this component.

25. Bucket List Dreams & Goals
Can be pictures or lists

26. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

27. Spiritual Health
Put a picture and a quote that represents yourself in this component.

28. Bucket List Dreams & Goals
Can be pictures or lists

29. Questions & Answers of Self
What understandings do you have of self? ?
What questions do you have to better understand self?
What are you wanting to learn?
One “Personal Artifact” that represents you in this health component.

30. PHP Evaluation (100 marks)
Title page and 5 Year Goals plus SMART goal setting for each goal: 20 marks
Each Health Component is worth 10 mark (total 80 marks)
2 marks image and quote
2 marks goals and bucket list
6 marks questions & answers of self