1. Skill related fitness:
1.1.3: The 6 Components
of skill-related fitness
Using the information gathered, describe which main component each athlete needs and WHY:
EXAM QUESTION 1
Which one of the following would be most important component of skill-related fitness to a golfer about to hit a tee shot?
A Muscular strength
B Co-ordination
C Flexibility
D Reaction Time
Learning Outcomes:
SO THAT: I can answer a
6 mark exam question
Must: be able to identify the 6 components of skill-relayed fitness
Should: Describe the key characteristics of each components
Could: Explain the importance of each to different physical activities
STARTER:
Write down everything you know about fitness
EXAM QUESTION 2
Discuss the relative importance of agility and reaction time for performers competing in the types of activity shown below.
Badminton players 400m runner
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(6 marks)
Swap papers and use the mark scheme to mark your partners work.
Skill related fitness:
A –
B –
C –
P –
R –
S –
Can you now apply this to sport?
Test the person next to you . Can they name all 6?
Tweet a summary of something you have learnt: