1. 1.06 Understand the fundamentals of wellness

2. 1.06 Understand the fundamentals of wellness
Optimal health with a balance in physical, mental, and social health
Contributes to the prevention of disease
Improves the quality of life
1.06 Understand the fundamentals of wellness

3. 1.06 Understand the fundamentals of wellness
Elements of Wellness
Elements
of Wellness
Physical
Emotional
Mental
Social
Spiritual
1.06 Understand the fundamentals of wellness

4. Elements of Wellness Physical Wellness
Diet
Physical activity
Health screenings and examinations
1.06 Understand the fundamentals of wellness

5. Elements of Wellness Emotional Wellness
Adjust to life’s changes
Be optimistic
Cope with stress
Enjoy life
1.06 Understand the fundamentals of wellness

6. Elements of Wellness Mental Wellness
Continue lifelong learning
Learn from life
experiences
Use creativity to solve problems
1.06 Understand the fundamentals of wellness

7. Elements of Wellness Social Wellness
Affection
Communication
Honesty
Interaction with
others
Loyalty
1.06 Understand the fundamentals of wellness

8. Elements of Wellness Spiritual Wellness
Believe in a higher authority
Practice religious beliefs
Values, ethics, and morals give meaning to life
1.06 Understand the fundamentals of wellness

9. 1.06 Understand the fundamentals of wellness
Elements of Wellness
Elements
of Wellness
Physical
Emotional
Mental
Social
Spiritual
1.06 Understand the fundamentals of wellness