1. Welcome! The Topic For Today Is…

2. Your Topic Topic 1 Good Fats Topic 2 Bad Fats Topic 3
Decoding Label Claims
Topic 4
Simple Carbs
Topic 5
Complex Carbs
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1000
Bonus Question: 5000 pts

3. Topic 1: 200 Question: What are the two categories of good fats?
Answer
Monounsaturated, Polyunsaturated
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4. Topic 1: 400
Question:
What is the good Cholesterol called? And what does it do for us?
Answer
High Density Lipoproteins (HDL), it gets rid of bad cholesterol
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5. Topic 1: 600
Question:
What are two reasons why we need fats in our diet?
Answer
Cell Membranes are made of fat; fats release energy slowly-regulating BS-keeping body satiated; prevents feeling like your starving; Good fats come with nutrients, antioxidants, help with cognitive ability, mental clarity, memory retention
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6. Topic 1: 800
Question:
What do Monounsatureated fats do for us and give two examples of food sources?
Answer
Lower cholesterol (LDL), olive, canola, grape seed oil, nuts & seeds, lean meats, avocado
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7. Topic 1: 1000
Question:
What do Polyunsaturated fats do for us and give two examples of food sources
Answer:
Salmon, & Tuna
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8. Topic 2: 200 Question: What are the two types of bad fats? Answer
Saturated and Trans Fat
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9. Topic 2: 400
Question:
What is the bad Cholesterol called? And what does it do to us?
Answer
Low density lipoproteins (LDL), builds up plaque on artery walls
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10. Topic 2: 600
Question:
What happens to our arteries when we have to much LDL?
Answer
Causes plaque to build up in our veins, leading to Atherosclerosis-hardening of the arteries
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11. Topic 2: 800
Question:
List three factors that impact cholesterol levels
Answer
Diet, weight, exercise, age & Gender, diabetes, heredity
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12. Topic 2: 1000 Question: How are Trans Fats made? Answer
Hydrogen is added to Vegetable oil through “hydrogenation”
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13. Topic 3: 200
Question:
What does “Reduced fat” or “Reduced Sugar” mean?
Answer
At least 25% less fat or sugare
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14. Topic 3: 400 Question: What does “Low Fat” mean? Answer
3 grams of fat or less
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15. Topic 3: 600 Question: What does “Fat-Free” or “Sugar-Free” mean?
Answer
Less than 0.5 grams of fat or sugar
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16. Topic 3: 800 Question: What does “Cholesterol Free” mean? Answer
Less than 2mg cholesterol & 2 g or less saturated fat
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17. Topic 3: 1000 Question: What does “Light or Lite” mean? Answer
1/3 fewer calories or 50% less fat, if more than half the calories come from fat, fat content must be reduced by 50% or more
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18. Topic 4: 200 Question: What do Simple Carbohydrates do for us? Answer
Quick energy, supply little or no additional nutrients or fiber
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19. Topic 4: 400 Question: List 4 sources of Simple Carbohydrates Answer
Sugar, Fruit, Fruit juice, Table Sugar, Honey, Soft drinks, sweets
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20. Topic 4: 600
Question:
List three of the forms of Simple Carbohydrates (the kinds of sugars)
Answer
Sucrose, Fructose, Glucose, Maltose, Lactose
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21. Topic 4: 800
Question:
Where in the digestive pathway is Glucose freed?
Answer
Small Intestines
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22. Topic 4: 1000
Question:
Name the process that splits compounds into smaller parts by the addition of water
Answer
Hydrolysis
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23. Topic 5: 200 Question: What do Complex Carbs do for us? Answer
Supply energy, often with nutrients and fiber, longer lasting energy
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24. Topic 5: 400
Question:
What food source has the highest percentage of starch? And what is the percentage?
Answer
Seeds 70%
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25. Topic 5: 600 Question: List three sources of starching complex carbs
Answer
Bread, cereal, potatoes, pasta, rice, legumes
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26. Topic 5: 800 Question: List three sources of Fiber Complex Carbs
Answer
Bran, Whole-grain, Raw Vegetables, Fruit
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27. Topic 5: 1000
Question:
List two reasons why a balanced diet should be high in fiber
Answer
Keeps food moving, decreases chances of heart disease by lowering cholesterol, helps control blood sugar, high fiber foods are lower in calories, helps people feel fuller faster
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28. Bonus Question: 5000 pts. Question:
What is Cholesterol and where do we get it from?
Answer …
A fatty waxy substance that is made in the liver and other cells and is also found in all animal tissues
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29. Daily Double The Winner Of The Last Round Write Down How Much Money
You Are Willing To Risk
If You get the Question write you win that money
If you get it wrong you Loss the money!

30. Daily Double The Winner Of The Last Round Write Down How Much Money
You Are Willing To Risk
If You get the Question write you win that money
If you get it wrong you Loss the money!