1. Range Finder Progressions Equipment Boxing Set-up Position Directions
Feet shoulder width apart
Take step forward with left foot
The lead leg should be in front and to the left of the other leg
Keep your knees slightly bent with your right heel off the ground.
Distribute your weight evenly on the balls of each foot.
Turn your hips slightly to your right in order to move your lead shoulder ahead of the other.
Directions
Both holding partners in boxing stance
One person Leads and the other follows
Stay inside the coned area.
Keep the distance
Each person leads for 15seconds twice.
Progressions
Hands up in your guard position
Arms crossed, one attacks other steps away.
Equipment
Four Cones

2. Range Finder Questions Modifications Kahukura Bentson
What things can you do to keep the same distance?
How can you anticipate which way your partner is going to move?
How can you improve the speed of your movements?
How can you trick your partner to move the wrong way?
What happens if your stance is to narrow/wide?
Kahukura Bentson
Modifications
Hold hands in the air.
Put a rope around the partners to ensure distance is kept the same.
Practice in boxing ring
Longer rounds