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SPORTS Nutrition Workshop February 20th, 2014 Thursday 7pm – 8pm

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Presentation on theme: "SPORTS Nutrition Workshop February 20th, 2014 Thursday 7pm – 8pm"— Presentation transcript:

1 SPORTS Nutrition Workshop February 20th, 2014 Thursday 7pm – 8pm
FREE SAMPLES! TOPICS Include: Nutrition Workshop  How much protein do you need?  Are carbs bad?  How to lose weight  How to gain weight  What to eat before, during, and after your workout  What are the best supplements  Affordable eating for nutrition and exercise When February 20th, 2014 Thursday 7pm – 8pm Where Cary Street Gym Seminar Room 1st Floor Hallway 101 South Linden St, Richmond, VA FIND OUT WHAT THE LASTEST RESEARCH IS! PRESENTED BY: Michelle Gelfand - Masters in Nutrition, VCU Dietetic Intern, Fitness Instructor, Sports, Cardiovascular, and Wellness Nutrition Practice Group Member of the Academy of Nutrition and Dietetics

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