1. want to get stronger Travelle Curry
Strength Training
want to get stronger
Travelle Curry

2. What is Strength Training

3. Define
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

4. Strength Training
FIRST WARM UP

5. Warm up Warming Up before exercise is very important
Loosen up, get your body moving
Get the heart pumping; Jog around for a little
Dynamic stretches
Warm up link click here

6. Push ups
Targets Muscles:
Chest
Triceps
Shoulders
Abs

7. For proper technique Click link

8. Chin ups
Targets
Lats
Biceps

9. For proper Technique click link

10. Bench Press
Targets
Chest
Shoulders
Triceps

11. For proper technique click link

12. Deadlift
Targets
Hamstrings
Quads
Glutes
Back

13. For proper technique Click link

14. Squats
Targets
Quads
Hips
Glutes
Hamstrings

15. For proper Technique Click link

16. Power clean
Targets
Back
Shoulders
Legs

17. For proper Technique Click link

18. Curls
Targets
Biceps

19. For proper technique click link

20. Cool Down Stretches