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STUDENT WHY, AND HOW CAN WE HELP?
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hap·pi· ness: noun good fortune; pleasure; contentment; joy
INGREDIENTS: Confidence Competence Relationships hap·pi· ness: noun
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“Happiness Now” Pressure
Unattainable Conflicts with resilience Removes opportunity for resilience “practice” Causes us to change the narrative to support everything being ok Limits the resources we offer We’re terrible at predicting it for others
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FEELING ANXIOUS “Normal anxiety”
Feeling of uneasiness about danger or misfortune Caused by discomfort Often protective A way of checking bonding
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STRESS Strain or tension Physical Mental Emotional
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ACUTE RESPONSE Perceived threat Cortisol dump Inability to reason
Less than a second to start Minutes to stop
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PHYSIOLOGIC VS PATHOLOGIC
Temporary Persistent Limited in scope Interferes with ADLs Limited in effect Out of context TRUST YOUR GUT
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GOOD & BAD STRESS CAUSE New stimuli Unknown patterns Change
Unknown support system CHANGE IN AUTONOMY
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Comfort vs Discomfort Comfort Security Healing Identity Discomfort
Learning Change GROWTH
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CULTURE OF “SUCCESSFUL” FAMILIES
Myth: “Only I can fix this!” Truth: Failure must be experienced.
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OPPORTUNITIES FOR GROWTH
Discomfort Identifying problems Expressing feelings Building supports TAKING CONTROL
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RESILIENCE CHALLENGES
Mistakes Accidents Pain Social consequences Judgment 11:00 News…
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When not if Set expectations Remove the premise of failure as disappointment Model the cycle
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When-not-if Language Set Remove Model Set expectations
Model the cycle Remove Remove the premise of failure Set Set expectations When-not-if Language
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5 protective factors of resilience
social competence problem-solving skills autonomy sense of purpose use of storytelling 5 protective factors of resilience
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Resilience in Practice
Resilience in REALITY Build trust Demonstrate gratitude Express empathy Connect resources Offer solutions Resilience in Practice
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Resilience in Practice
Resilience SHARING Develop your own Honor others Shared journey Resilience in Practice
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TAKE AWAY STRATEGIES When-not-if language Set good expections
Build trust Don’t forget empathy Help the whole team
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