1. Freshman Athletic Fitness
Rules, Procedures and What to Expect

2. Rules Safety First All Out Effort Report All Injuries
No messing around, always spot, help others out
All Out Effort
No matter what we do, give me your best and work your hardest
Report All Injuries
Even bruises

3. Rules Work With an Intense Attitude Be Aware Technique is KEY!!!
If and when your work with intensity, it carries over to the field
Be Aware
Be aware of others lifting around you
Technique is KEY!!!
Always lift and run with the best technique you can

4. Procedures Lifting Groups 3-4 people
One spotter, One Lifter, One Rester, (One doing alt exercises)
Rotation
Lifting to spotting, spotting to resting, resting to lifting
Same Strength
Communication

5. Procedures Lifting Rotational lifting 5-8 Lifts a class period
Teacher determines rotation times
5-8 Lifts a class period
1-2 muscle groups a class
Rest periods
30 seconds to 2 min rest periods based on the type of workout you are doing

6. Procedures Testing Push Up Test Vert Test Broad Jump 40 Yard Dash
How many push ups in a minute
Vert Test
How high can you jump
Broad Jump
How far can you jump
40 Yard Dash
How fast are you

7. Procedures Weight Room Testing Bench Squat Power Clean Pull Ups
Pre test is rep max
Post test is rep max OR 1RM
Squat
Power Clean
Pull Ups

8. What To Expect During Class Sweat Fatigue
Thoughts of quitting and giving up
Pride
Accomplishment

9. What To Expect After Class Soreness Sleepiness Dehydration
The want for more

10. What To Expect End of Semester Size Gains/Losses Strength Gains
Accomplishment
Knowledge of your body
Readiness to Win