1. Chapter 3-3&4

2. PERSONALITIES

3. Perfectionist-

4. Perfectionist-
*accepts nothing less than excellence of themselves

5. TYPE A-

6. TYPE A-
*Highly Competitive

7. TYPE A-
*Highly Competitive
*Strong desire to succeed

8. Type B-

9. Type B-
*Calm

10. Type B-
*Calm
*Non-competitive behavior

11. Hardiness-

12. Hardiness- Remarkable resistance to stress / stressors

13. Hardiness- Remarkable resistance to stress / stressors
Biofeedback-

14. Hardiness- Remarkable resistance to stress / stressors
Biofeedback- stress management method where person learns to control physical body functions by recognizing their body signals.