1. Done by SYED M.AYYAN HASHMI
Balanced diet
Done by SYED M.AYYAN HASHMI

2. What is Balanced diet
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins

3. Healthy Not healthy

4. Few sentences about Balanced diet
That’s include
Carbodyrates:
They are the nutritional source for us.
they are the macronutrient found in many foods .
Most carbohydrates are naturally occurring in plant-based foods, such as grains.
Common sources of naturally occurring carbohydrates include:
Fruits
Vegetables
Milk
Nuts

5. I think you would like it HAPPY NEW YEAR guys Bye Bye