1. NUTRITION

2. NUTRITION
THE SCIENCE OF SELECTING A BALANCED AMOUNT OF FOOD.

3. NUTRIENTS please add to notes
SUBSTANCES IN FOODS THAT YOUR BODY NEEDS IN ORDER TO GROW, HAVE ENERGY, AND STAY HEALTHY.

4. FOOD
A SUBSTANCE THAT PROVIDES CALORIES AND NOURISHMENT

5. CALORIE
THE ENERGY VALUE OF FOOD.

6. review
1. _______ is the science of selecting a balanced amount of food. 2._________ is the energy value of food. 3.__________ a substance that provides nourishment ands calories. 4._______ substances in foods that you body in order to grow, have energy, and stay healthy.

7. METABLOIC RATE
THE AMOUNT OF ENERGY WE NEED AT REST.

8. THERE ARE 6 MAJOR NUTRIENTS

9. CARBOHYDRATES
ARE SUGARS AND STARCHES THAT GIVE US ENERGY.

10. SIMPLE- SUGARS FOR QUICK ENERGY. Ex: (candy & fruit)
2 TYPES OF CARBOHYDRATES
SIMPLE- SUGARS FOR QUICK ENERGY.
Ex: (candy & fruit)

11. 2 TYPES OF CARBOHYDRATES
COMPLEX- STARCHES LONG LASTING ( PASTA)

12. FIBER
*ROUGHAGE THAT THE BODY CAN’T DIGEST*
- AIDS IN FOOD DIGESTION.

13. review
The energy value of food is called 1._______. The amount of energy needed at rest is called your 2.______. These are sugars and startches that give us energy 3.__________. Fruit or sugars are examples of 4.________ _________. These are responsible for growth and repair of cells 5._________. These are long lasting sugars 6._______ __________.

14. PROTEINS
RESPONSIBLE FOR GROWTH AND REPAIR OF THE CELLS.

15. A) AMINO ACIDS- BUILDING BLOCKS OF PROTEIN.
* PROTEINS COME FROM MEATS, EGGS, DAIRY PRODUCTS, PLANTS

16. FATS
FOR CONCENTRATED ENERGY.

17. 2 TYPES OF FATS 1) SATURATED - COME FROM ANIMALS.
-SOLID AT ROOM TEMPERTURE
-EATING A LOT INCREASE CHANCE AT HEART DISEASE.
NOT GOOD FOR US.
Ex: Bacon & Steak

18. 2ND TYPE OF FATS UNSATURATED- COME FROM PLANTS.
LIQUID AT ROOM TEMPRATURE.
EX: VEGTABLE OIL, AND CORN OIL, GOOD FOR US.

19. TRANS FATTY ACIDS
Formed when hydrogen is added to vegetable oil. Raises your LDL levels.

20. HELP REGULATE BODY’S FUNCTIONS.
VITAMINS
HELP REGULATE BODY’S FUNCTIONS.

21. Water soluble vitamins- need to be replaced every day
Example- vitamin C
Fat soluble vitamins- stored in body fat
Example- vitamin D

22. MINERALS STRENGTH BONES AND TEETH.
- HELP KEEP US HEALTHY AND ORGANS FUNCTION PROPERLY.
EX: CALCIUM & IRON.

23. Nutrition Review: our main energy source are called 1)_____
Nutrition Review: our main energy source are called 1)_____. There are 2 types 2) ____ are quick or short term. 3___ are long lasting. 4.________ help to growth and repair of our cells. Carbs that are not used are stored as 5)_______. There are 2 types. 6)______ are solid at room temp and come from animals. 7_______ are liquid at room temp and are better for us.

24. WATER IS NEEDED FOR LIFE HELPS WITH WASTE DIGESTION.
REGULATES BODY TEMPRATURE.