1. Safe Food Handling and You
Presented to you by:
Haley Lydstone & Carly Lauraine
KSC Dietetic Interns 2013
When should I wash my hands?
Whenever you:
Cough or sneeze
Blow your nose
After going to the bathroom
Play with pets
After chores or taking out garbage
After playing with friends
After touching toys or sport equipment
And most important, before ALL meals and snacks!
Safe hand-washing technique
Wet your hands with clean, running water (warm or cold) and add soap.
Rub your hands together to make a lather and scrub really well! (Be sure to scrub the backs of your hands, between your fingers, and under your nails).
Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Rinse your hands well under running water.
Dry your hands using a clean towel or air dry them
Resources: www. michiganquarterlyreview.com, .

2. Delish Fruit Quesadillas
Instructions:
Wash hands
Rinse fruit (if necessary)
Spread almond butter on your quesadilla half
Add fruit (bananas & apples)
Fold quesadilla in half
Eat!
Ingredients:
Whole wheat quesadillas cut in half
Apples and bananas cut into slices
Almond butter
Recipes developed by Haley Lydstone and Carly Lauraine
Ants on a Log
Instructions:
Wash hands
Rinse celery and slice into pieces
Add almond butter
Sprinkle with raisins or dark chocolate chips
Eat!
Ingredients:
Celery chunks
Almond butter
Dark chocolate chips & raisins