1. NUTRITION
Chapter 5 Lesson 1

2. _____________= energy received from food
What are nutrients?
Substances in food that your body needs to _____________, to _________, to __________ itself, and to supply energy.
_____________= energy received from food

3. Why do we eat? PHYSICAL NEED PSYCOLOGICAL DESIRE
________ natural drive that protects us from starvation
It’s the most BASIC reason for eating
PSYCOLOGICAL DESIRE
Appetite- _________________, rather than a need, to eat
Appetite is shaped by factors in your environment

4. 5 Main factors that shape our appetite!
________________the culture you live in(growing up), ethnic background, religion beliefs. Does your family eat at home most of the time?
______________- what you learned to like and dislike, eating at friends house, etc
____________________-Taste and nutrition top factors with cost and convenience next. Today’s lifestyle we rely on quick and convenient food. (fast food, TV dinner, frozen pizza)
______________- created to make you aware of certain foods- PERSUATION! Judge carefully!
_______________- stress (eat more or less), just head to the refrigerator just because, popcorn at the movie…

5. Process ______________________________ _________________________
SO WHAT IS NUTRITION
Process ______________________________ _________________________
We must have food to survive and give us energy to live our lives!