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BY: Alexis Berger, Olyvia Brickey, Nolan Weber, and Marcel T.

Published byJunior Harrell Modified over 5 years ago

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Presentation on theme: "BY: Alexis Berger, Olyvia Brickey, Nolan Weber, and Marcel T."— Presentation transcript:

1 BY: Alexis Berger, Olyvia Brickey, Nolan Weber, and Marcel T.
Stress BY: Alexis Berger, Olyvia Brickey, Nolan Weber, and Marcel T.

2 Signs of stress Headaches/ jaw pain Grinding teeth Trembling/sweating
Body pain/ aches Stomach pain, heartburn, nausea Overreaction to petty disturbances Reduced work ethic Increased frustration/ irritability Nervous habits Forgetfulness/ difficulty focusing Increased or decreased appetite Depression/ frequent mood swings

3 Some things you can do are…
Exercising Relaxation Deep breathing Eating well/ healthy Taking a break when you feel frustrated/ overwhelmed Making time for your hobbies Talking about your problems Good sleep at night Managing Stress Some things you can do are…

4 Works Cited https://www.webmd.com/balance/guide/tips-to-control-stress

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