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Presentation on theme: "Click to start."— Presentation transcript:

1 Click to start

2 Control Stress to Work Safely
WORKPLACE STRESS T ©2009 Bongarde

3 WHAT’S AT STAKE Stress Natural part of life Can cause health problems
Affect your ability to work safely Situations that cause fear

4 WHAT’S THE DANGER Physical symptoms Headaches Digestive upsets
Muscle tension Sweating Shaking Heart irregularities Fatigue Other discomforts

5 WHAT’S THE DANGER Emotional and mental symptoms: Long-term stress
Nervousness Depression Confusion Inability to concentrate Mood swings Anger Long-term stress Heart disease, cancer and ulcers

6 EXAMPLE Certain behaviors Too much stress
Excessive eating, drinking, smoking or drug use Recklessness in driving and work activities

7 HOW TO PROTECT YOURSELF
Manage your time Avoid last-minute deadline pressures Delegate some responsibilities First things first Complete your work in order of priority

8 HOW TO PROTECT YOURSELF
Talk things over Letting off steam Come up with some solutions Focus on solutions Find ways to fix it

9 HOW TO PROTECT YOURSELF
Stress reduction skills Deep breathing Progressive relaxation Meditation Regular exercise Exercise is relaxing Can help you handle stressful events better

10 HOW TO PROTECT YOURSELF
Eat regular balanced meals Don’t overdo the caffeine Take it easy on sugar Get enough sleep Take time to relax Develop some interests Recreational activity

11 Final Word What does all this have to do with safety?
It is important to reduce stress so that you can concentrate on doing your job well and safely. Injuries occur when people are distracted by stress.


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