1. Weed Out the Need

2. Tobacco has been around for centuries
Tobacco has been around for centuries. We now know more about it and how it affects us.

3. Quitting is difficult as smoking is an addiction as well as a habit.

4. Niccotine is a physical addiction
Niccotine is a physical addiction. When trying to quit smoking, the body goes through withdrawal symptoms such as:
Irritability
Restlessness
Trouble concentrating
Fatigue
Weight gain
Dizziness
Headaches

5. Habit is a psychological addiction.
Hand to mouth ritual, 90,000 times per year, based on smoking 1 pack per day
Smoking is associated with specific times (i.e. after meals, at parties)

6. When quitting, there are lifestyle changes:
Increase relaxation
Increase physical activity
Avoid trigger situations

7. When you plan to quit smoking:
Use programs and support groups
Try nicotine replacement therapy such as:
The patch
Gum