1. Red lentil bake

2. Ingredients 200g red lentils 1 red pepper
100g reduced fat cheddar cheese
1 egg, beaten
2 x 15ml spoon low fat plain yogurt
Small bunch parsley
Back pepper

3. Equipment Saucepan Weighing scales Non-stick baking dish Knife
Chopping board
Grater
Measuring spoons
Bowl
Spoon

4. Method
1. Boil the lentils until cooked, about 15 minutes.

5. 2. Drain the lentils.

6. 3. Deseed and finely chop the pepper.
4. Grate the cheese.
5. Chop the parsley.
6. Crack the egg into a bowl and beat.
7. Mix all the ingredients together.

7. 8. Pour into a non-stick baking dish.
9. Bake for minutes, until golden.

8. 10. Serve.
Top Tips
Use a different type of cheese for interest, Stilton and walnut?
Add flat-mushrooms, different herbs or vegetables.