1. Developing Coping Skills

3. iampossibleproject.com | @i_MPossibleproj
Coping Skills are a Combo of Different Tools That Help You Manage the Things Life Throws Your Way

4. What is Healthy Self-Talk?
iampossibleproject.com
What is Healthy Self-Talk?
Your Inner Dialogue or the Voice Inside of Your Head that Encourages, Helps, and Looks on the Bright Side

5. What is UNHealthy Self- Talk?
iampossibleproject.com
What is UNHealthy Self- Talk?
Your Inner Dialogue or the Voice Inside of Your Head that Tells You You’re Garbage, You’re Not Good Enough, and that Everything You’re Going Through is a lot Worse

6. How to have healthier self-talk
iampossibleproject.com
How to have healthier self-talk
Stop. Breathe. Take Time to Listen to the Dialogue Inside Your Head.
Take Note: Is My Self-Talk Healthy or Unhealthy?
Counter Any Unhealthy Response with a Healthier Response

7. How to have healthier self-talk
iampossibleproject.com
How to have healthier self-talk
PS: It Takes Time to Practice Healthy Self-Talk!!!
Be Gentle with Yourself!! :) :)

8. More on Healthy Self-Talk
iampossibleproject.com
More on Healthy Self-Talk
Self-Talk can be Used to Motivate and Instruct
Daily Affirmations can Help
BUT… Healthy Self-Talk Doesn’t Complete the Circle
You Still Need…

9. iampossibleproject.com | @i_MPossibleproj
Healthy Coping Skills
Different for Everyone
No “One-Size-Fits-All”
Open Source (Can be Modified, Changed at Any Time)
Takes Some Time and Energy to Develop

10. Some Healthy Coping Skills
iampossibleproject.com
Some Healthy Coping Skills
(Batteries Not Included)
Healthy Support System
Healthy Distractions
Relaxation
Reducing Work Load (When Appropriate)