1. Secondary
My sleep diary
Name: __________________
Fill in the sleep diary each morning. Calculate how many hours and minutes you slept each night. What is your weekly average? You can then rate how well rested you feel each morning.
Sleep night
Time I went to sleep (pm)
Time I woke up the next day (am)
How long I slept for (hours and minutes)
How well rested I feel
Sunday pm- Monday am :
____ hrs ____ mins
Monday pm- Tuesday am
Tuesday pm-Wednesday am
Wednesday pm- Thursday am
Thursday pm-Friday am
Well rested
Rested
Unrested
Very unrested
Well rested
Rested
Unrested
Very unrested
Well rested
Rested
Unrested
Very unrested
Well rested
Rested
Unrested
Very unrested
Well rested
Rested
Unrested
Very unrested
© British Nutrition Foundation