1. “Carolina” Drill (1v1)
[How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and "page down" key on your keyboard.]

2. Carolina Drill (1v1)
Balls at midfield with middies; As on one side of the crease; Ds on the other side
A cuts away and receives pass from M. A goes 1v1; D defends.
If A passes to M, then send another D
Every time the ball is passed, send another D. Soon the offense gets the idea they want to beat the defender 1v1 
Change-up: send one defender; next time send 2 (on the initial pass to A). Start to change this up so the A has to identify the situation every time.

3. Carolina Drill M M M G D D D D A A A
Balls at midfield with middies; As on one side of the crease; Ds on the other side. M M G D D D D A A A
A cuts away and receives pass from M. A goes 1v1; D defends.

4. Carolina Drill (cont.) M M M A D G D D D A A
If A passes to M, then send another D. M M M A D G D D D A A
Every time the ball is passed, send another D. Soon Offense gets the idea they want to beat the defender 1v1 

5. Carolina Drill (cont.) M M M G D D D D A A A
Change-up: send one defender; next time send 2 (on the initial pass to A). Start to change this up so the A has to identify the situation every time. M M G D D D D A A A

6. Carolina “Add-On”
Line of Offense (note: set this line anywhere you want in the OBox); line of Defense to side of 12m.
The drill starts as a 1v1. If the player beats her defender in 5 seconds or if the D comes up with the ball, the play finishes as a 1v1 and the next attacker in line begins the next set.
If the 1v1 isn’t successful (not completed in 5 seconds), then the O and D add another player, and play a 2v2. If the O beat D in 10 seconds or if the D comes up with the ball, the play finishes as a 2v2 and the next attackers in line begins the next set as a 2v2.

7. Carolina “Add-on” DrillM A M M D D D D G