1. How could I make my breakfast healthier?
Secondary
My breakfast swapper
Name: __________________
In the table below, record what you have for breakfast, each morning.
Consider how you might be able to make your breakfast healthier.
Take a look at the tips provided to help you.
Day
My breakfast today
How could I make my breakfast healthier?
Monday
Tuesday
Wednesday
Thursday
Friday
Top tips for a healthier breakfast
Choose wholegrain breakfast cereals with no added sugar.
Swap out white bread for wholemeal bread or other higher fibre options.
Include at least one portion of your 5 A DAY (e.g. berries, grilled tomatoes or mushrooms).
Choose lower fat and no added sugar dairy products or calcium-fortified dairy alternatives.
You could include some protein (e.g. eggs or beans).
Include a drink: Water and lower fat milk are good choices.
© British Nutrition Foundation