1. STRESS HEALTH MR. GARDNER
MENTAL HEALTH
STRESS
HEALTH
MR. GARDNER

2. STRESS The reaction of the___________& ________to challenges Stressors
Cause a _____________ (roller coaster)
__________, Mental & _____________ responses

3. Stress Reactions _________ Resistance - ________ or __________
___________ system (flinch, hot)
Hormonal system (___________________)

4. Reactions for Stressors cont.
Resistance
Controls release of ______________ (superpowers)
Increase in heart rate & _______________
Hair ______________ on end
_____________ in the ______________ & _______________constrict (sending more blood to the extremities)
Muscles ______________

5. Reactions for Stressors cont.
_______________ – tired feeling that lowers the activity
Physical – affects the _____________
Psychological – affects the _________
Pathological – affects the ___________________

6. STRESS ____________________- mind controlling the body
Psycho = ____________
soma = _____________
Placebo = “___________” pill

7. STRESS ____________________ – hidden feelings- deny the truth
High ______________
_________________ problems
______________

8. STRESS Treatment Talk about the _____________
Accept _____________, ____________ & _____________ limits
Sleep enough (_____________)
Express your_______________positively
Eat __________________