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STRESS.

Published byHanna Pettersson Modified over 5 years ago

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Presentation on theme: "STRESS."— Presentation transcript:

1 STRESS

2 Stress is a feeling that's created when we react to particular events.

3 Distress vs. Eustress

4 The BAD kind of stress! DISTRESS Work/School Demands Death
Car Troubles Financial issues Fighting with Friends

5 The GOOD stress! EUSTRESS Weddings Job promotion Having a new baby
Purchasing a house The Holiday Season

6 Distress vs. Eustress The “dis” and the “eu” refer to the stressor. Nothing to do with the IMPACT of the stressor. Both equally taxing to the BODY

7 How does your body respond?
STRESS How does your body respond? Emotionally Physically Cognitively Behaviorally

8 EMOTIONAL How does stress make you feel MENTALLY? Irritability
Angry outbursts Depression Jealousy Withdrawal Anxiety Lack of interest/initiative Crying Nightmares Insomnia Reduction of personal involvement around others.

9 PHYSICAL How does stress make you feel PHYSICALLY? Faster heart beat
Increased sweating Cool Skin Cold hands/feet Feeling Nausea “Butterflies” Tense Muscles Rapid Breathing Dry Mouth Desire to urinate Diarrhea Change in appetite Frequent colds

10 COGNITIVE How does stress make your brain feel? Worry Mood changes
Anxiety Confusion Inability to concentrate Feeling ill Feeling out of control Mood changes Depression Lethargic Drinking Alcohol Smoking Relying on Meds Overwhelmed

11 BEHAVIORALLY How does stress make you ACT? Talking too loud
Talking too fast Yawning Fidgeting Nail Biting Drumming fingers Being negative Forgetfulness Making mistakes Accident prone Neglecting appearance Pacing

12 WHAT'S A STRESSOR?

13 STRESSOR tests Moving to a new house SHOWERING driver's test
Events that provoke stress tests Moving to a new house SHOWERING driver's test Losing your keys Practice HOMEWORK Snow Storms

14 Something that causes stress based on your surroundings.
Environmental STRESSOR Something that causes stress based on your surroundings.

15 Daily Stress Event STRESSOR Stress that comes from everyday activities.

16 Life Changes STRESSOR Major event that changes your life

17 School/Work Duties STRESSOR Stress that comes from work or school.

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