1. How do we find good food?

2. What food is this?
Wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, soybean oil, partially hydrogenated soybean oil, sugar, salt, conditioner (soy lecithin, mono and diglycerides, datem, ethoxylated mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, l-cysteine, monohydrochloride, azodicarbonamide, calcium iodate, enzymes), natural and artificial flavors, dextrose, soy lecithin, calcium salts, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), artificial color, beta carotene, vitamin a plalmitate, calcium propionate and potassium sorbate (preservatives).

3. What food is this?
Wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, soybean oil, partially hydrogenated soybean oil, sugar, salt, conditioner (soy lecithin, mono and diglycerides, datem, ethoxylated mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, l-cysteine, monohydrochloride, azodicarbonamide, calcium iodate, enzymes), natural and artificial flavors, dextrose, soy lecithin, calcium salts, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), artificial color, beta carotene, vitamin a plalmitate, calcium propionate and potassium sorbate (preservatives).

4. A whole grain has all parts and nutrition intact!

5. Which is healthier? Option 1: Option 2:
White Bread + Vitamin Pills vs: Whole wheat berry salad

6. What is food processing?
Processing= changing food from original form
Refining= removing parts
Nutrients are lost!
What is added!?
Where are the missing parts?
Can we do this in our own kitchens?
Watch: “How It’s Made: Canola Oil”:

7. What about milk? Vitamins A and D are fat soluble
Do we seek the fat elsewhere?

8. Cynthia Lair: 4 Questions to Ask?
Can you imagine it growing?
How many ingredients does it have?
What has been done to it since harvest?
Are all the edible parts still there?