1. Ch. 5.1 Notes A Healthy Pregnancy

2. Early Signs of Pregnancy
Missed period
A full feeling or mild ache in lower abdomen
Feeling tired or faint
Frequent need to urinate
Swollen breasts
Nausea/vomiting
If you believe you are pregnant take a pregnancy TEST

3. Medical Care During Pregnancy
See obstetrician (obgyn): a doctor who specializes in pregnancy and childbirth
Work as a team; have primary doctor but meet others b/c you do not know who will be on call to deliver the baby
Set a fee for all services provided throughout pregnancy (make a small payment at each prenatal visit)

4. Discomforts of Pregnancy
Nausea/vomiting
Sleepiness (due to hormonal changes)
Heartburn: burning feeling in upper abdomen
Shortness of breath: pressure on lungs from baby
Varicose veins: pressure on blood vessels in the legs
Lower back pain

5. Possible Serious Complications: REPORT TO DOCOTR IMMEDIATELY
*Vaginal bleeding *Prolonged backache
*Unusual weight gain or loss*Blurred vision or dizziness
*Excessive thirst *Increased vaginal mucus
*Severe abdominal pain *Fever
*Persistent headache *Severe vomiting
*Swelling of the face, hands or ankles
*Diminished need to urinate or pain during urination

6. Physical Changes Common length of pregnancy = 40 weeks
Lightening: happens towards the end of 40 weeks, baby shifts downward and mother feels more comfortable in upper abdomen
Baby should be in head down position
Breech position = seat down position Cesarean section (c-section)

7. Daily Routines Eat a healthful diet Get plenty of rest
Exercise-moderate (walking, biking)
Practice good hygiene
Maternity cloths
Comfortable allow for movement
Consider how it will fit during the 9th month of pregnancy

8. Emotional Health During Pregnancy
Depression: emotional and physical stresses lead to deep and lasting feelings of sadness
Seek a support system
Stress:
Avoid sugary foods and caffeine
Exercise
Take a time-out
Practice relaxation techniques
Talk about concerns
Take a class for expectant parents

9. E.) Nutrition During Pregnancy: Single most important requirement
1.) The role of Nutrients
Proteins: growth and development of bones and teeth
Vitamins: take a vitamin supplement, involved in many body processes
Minerals: help produce strong bones and teeth and ensure regular elimination of waste from the body
Carbohydrates and fats: provide body with energy and perform many functions that keep the body running smoothly

10. 2.) Making Wise Food Choices: high in nutrients
Focus on fruit
Vary your veggies
Get your calcium rich foods
Make half your grains whole
Go lean with protein

11. 3.) Nutrition and Pregnant and Teens
Have special nutrient needs because their bodies are still developing
Must be particularly careful to eat nutritious meals
Calcium essential for growing bones
Iron to carry oxygen to every part of the body

12. 4.) Special Diets
Lactose intolerance: get calcium from other non-dairy foods or eat dairy foods in small amounts
Vegetarians: eat soy, tofu, dried beans and nuts to get protein

13. 5.) Weight Gain During Pregnancy
Typically gain 24-30lbs.
First 3 months, might be no weight gain, gain 1 lb. a month
4-6 months gain ½ lb. a week
Gaining too little weight can increase the risk of fetal death or premature birth

14. G. Emotional Health During Pregnancy
Major event in a couples life
Family and friends = support system
Hormonal changes (feel upset/worried)
Depression
If you feel overwhelmed seek help