1. Quick mobile workouts anywhere By Johnny Dunn
Hot 5
Quick mobile workouts anywhere By
Johnny Dunn

2. How to get the app How to get the “Hot 5” fitness app
Available for any android or iPhone in the app store
Hot 5 app is Free to download

3. Benefits from the app What is so good about the “Hot 5” app?
Hot5 app applies the ideas of high intensity circuit training to a variety of short effective workouts.
With the Hot5 app you move better, feel better and look better!

4. Benefits
Choose the sequence that best fits your needs on that particular day.
Can use Hot5 app to do 5 minutes at the end of a jog to work your core
Can use the app for yoga in your living room.
Or can even use it for 50 minutes for full body workouts!

5. Different training categories
Use hot 5 app to work on Health and Weight loss
Power conditioning
Core
Even Yoga and Pilates