1. Self-Worth (Part 3)

2. On Sticky Notes… …write down: any names you have ever been called
negative comments made about you
hurtful things that have been said to you
negative thoughts you have about yourself

3. On the Soda Can
Attach the sticky notes with hurtful comments, names, etc. to the soda can below.

4. Hurtful Comments Are Like Crushed Cans
Even with an apology,
your self-worth (or can)
is affected
Will the can ever
be the same again?

5. Admiration Exercise Hurtful comments can affect your self-worth.
Being admired for your character, achievements, talents, etc. is one way to help build your self-worth.
Take 20 minutes to complete the Admiration Exercise