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Practicing Self Compassion
Healing From the Inside Out Martha Fiddes, PT GCS CQM
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Experience forms of Qigong
Objectives Describe symptoms of compassion fatigue Describe Define ‘Self- Compassion’ Define Give examples of Self- Compassion Give The Six Dimensions of Wellness Review Identify the Dimensions you need to work on Identify Experience movement, sound, and breathing for relaxation Experience forms of Qigong
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Symptoms Do you feel tired all the time Become upset or angry easily
Feel like you are working harder and accomplishing less Find yourself crying frequently Feel alone and no one understands Hard to stay at work Aches and pains
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Deep awareness of the suffering of another coupled with the wish to relieve it.
Sympathetic consciousness of others' distress together with a desire to alleviate it Sympathetic consciousness of your own distress together with a desire to alleviate it COMPASSION-What is it?
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“Looking out for yourself”
Self Compassion “Looking out for yourself” Give yourself a BREAK! Set some boundaries Get some help
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Healthy Behaviors across Life Stages
Physical Wellness Emotional Intellectual
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Social Wellness Spiritual Vocational
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Social Wellness Church activity Classes and lectures
Concerts and movies Shopping and dining Do you have 5 people you could call and talk to if you had a problem?
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Calming Music or Sound 432 Hz
Know when to say NO Meditation Apps- Insight timer Stop, Breathe and Think Calm Meditation Studio Calming Music or Sound 432 Hz Emotional Wellness
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Spiritual Wellness Mind/ body integration
Recognizing something outside of yourself Faith and religious belief
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Set aside 30 minutes per day
This Photo by Unknown Author is licensed under CC BY-SA-NC This Photo by Unknown Author is licensed under CC BY-ND Set aside 30 minutes per day This Photo by Unknown Author is licensed under CC BY-SA
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Stress A condition or feeling experienced when a person perceives that demands exceed the personal and social resources the person has to mobilize.”
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Stress Increased blood pressure Increased inflammation
Increased sleep disturbances Poor concentration Depression
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Veteran study – PTSD & Sexual trauma
All ages and all wars- must have been deployed Male and Female Community dwelling outpatients N=95 Time period- October 2016 through current Ratings of pain/ symptoms at each session Ratings of pain/ symptoms over time Veteran study – PTSD & Sexual trauma
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Circle the picture that matches how you feel BEFORE class
Circle the picture that matches how you feel BEFORE class. If you do not have pain, Circle the picture that corresponds with how you feel in general. NO HURT 2 HURTS LITTLE BIT 8 HURT'S WHOLE LOT 10 WORST
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Observations First 6 months- Average 10 before and 4 after
After one year- Average was 6 before and 3 after Current- 4 before and 2 after What Does This Mean?
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Evidence Based-Information
Journal articles from Reduction in hypertension Decreased falls Improved balance Improved immune function Psychological symptoms (stress reduction) Cancer treatment (external qigong) Fibromyalgia (internal and external)
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QiGong Tai Chi Traditional Chinese Medicine Over 3000 years old KungFu
Healing Practice Umbrella Tai Chi Chiropractic KungFu Accupuncture Reiki
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Types of Qigong Internal Qigong Meditation Sounds Vibration Movement
Tai Chi Qigong exercises Nutrition Types of Qigong
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EKG EEG
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What is CHI?
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Traditional Chinese Medicine
Qigong Sound Breathing Moving Traditional Chinese Medicine Making the chi work
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What is Energy?
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Movement
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Roaring Tiger Breathe in- soft AH Big Breath--- RAHR
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Good Vibrations Lung Sound SHAWN
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Best of ALL LAUGH
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Martha Fiddes PT GCS Certified Qigong Master Holographic Sound Certified Questions???
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