1. CARD: D3.10/D6/ I8.1/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Cocoa based/ malt drinks (e.g. Bournvita, Milo, Horlicks, Maltova)
Grains and starchy foods (e.g. rice, naan, paratha, roti, etc.)
Tea
Milk, cheese, yoghurt, chaas, lassi
Meat (e.g. lamb, or
chicken)
Potatoes and yams
Packaged noodles, pasta
Beans and peas (e.g. lentils)
Carrot, pumpkin, sweet potato, orange squash, red pepper
Fish/seafood (fresh or dried)
Medium to dark green leafy vegetables (e.g. spinach, green salad leaves)
Other vegetables (e.g. okra, aubergine, tomatoes, cucumbers, onions)
Fruits with dark yellow or orange flesh (e.g. ripe mango, ripe papaya)
Other fruits (non-yellow flesh e.g. banana, orange, watermelon)
Nuts or nut butters (e.g. peanuts, cashew)
Eggs
Seeds (e.g. pumpkin/ sunflower)
Snacks (e.g. chaat, samosas, pakoras)
Sweets, biscuits, chocolate