1. F Co Training Brief
Training Brief
09APR09
CDT Rohr 1

2. FUS PT
Wed 22APR / CDT Rohr
-Task / Conduct Running and Push-up Improvement
-Conditions / FUS Fieldhouse and FUS Roadways Route C.
-Standards / FM A Group will run at a 7min/mile pace for 21 mins, B group will run at a 7:30min/mile pace for 22:30 mins.
» : Warm-up, Stretch
» : 3 Mile ability group run
- A Group Leader – CDT Rohr
- B Group Leader – CDT Serbicki
» : Push-up Improvement. CDTs will conduct Pyramid Push-ups from 1-15 and back down.
» : Cool-down, AAR
» 0730: CDTs released

3. FUS Route C (3.0 mi)

4. FUS PT
Wed 22APR / CDT Rohr
-Task / Conduct running and Abdominal Improvement
-Conditions / FUS Fieldhouse and FUS Roadways Route B twice.
-Standards / FM min/mile pace.
» : Warm-up, Stretch
» : Ruck March
» : Cool-down, AAR
» 0800: CDTs released

5. FUS Route B (3.0 mi)

6. FUS Inclement Weather PT
Wed 22APR / CDT Rohr
-Task / Conduct running and Abdominal Improvement
-Conditions / FUS Fieldhouse and FUS Roadways
-Standards / FM21-20.
» : Warm-up, Stretch
» : Interval training - Cadets will split into 2 groups and sprint around the gym 4 laps and conduct the following exercise in between sprint intervals.
- 2 mins ruck push-ups.
- 2 mins sit-ups
- 2 mins close hand ruck push-ups
- 2 mins ruck plank
- 2 mins wide arm ruck push-up
- 2 mins bent leg body twist
» : Cool-down, AAR
» 0730: CDTs released

7. School PT Day Date / CDT Name
-Task / write your specific task for the day as given to you.
-Conditions / Conditions pertaining to your PT, run route, track, etc.
-Standards / FM21-20, also your run time specifics if you are running a route.
» : Warm-up, Stretch
» : Your exercises, generally this is split into 2 time hacks. One for a run, and one for the other exercises
» : Cool-down, AAR
» 0730: CDTs released