1. Reoch-Zonneveld Workout

2. 15:00 39 x 16 Warm-up
Next:

3. 15:00 39 x 16 Warm-up
1:00 53 x RPM
1:00 39 x sec 100 RPM/15 sec Max
Next:
X 10

4. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 10

5. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 10

6. 10
0:15 39 x 16 Max
1:00 53 x RPM
Next:

7. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 9

8. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 9

9. 9
0:15 39 x 16 Max
1:00 53 x RPM
Next:

10. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 8

11. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 8

12. 8
0:15 39 x 16 Max
1:00 53 x RPM
Next:

13. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 7

14. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 7

15. 7
0:15 39 x 16 Max
1:00 53 x RPM
Next:

16. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 6

17. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 6

18. 6
0:15 39 x 16 Max
1:00 53 x RPM
Next:

19. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 5

20. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 5

21. 5
0:15 39 x 16 Max
1:00 53 x RPM
Next:

22. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 4

23. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 4

24. 4
0:15 39 x 16 Max
1:00 53 x RPM
Next:

25. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 3

26. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 3

27. 3
0:15 39 x 16 Max
1:00 53 x RPM
Next:

28. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 2

29. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 2

30. 2
0:15 39 x 16 Max
1:00 53 x RPM
Next:

31. 1:00 53 x RPM
Next:
1:00 39 x sec 100 RPM/15 sec Max 1

32. 0:45 39 x RPM
Next:
0:15 39 x 16 Max 1

33. Last One !
0:15 39 x 16 Max
5:00 39 x 16 Spin
Next:

34. 5:00 39 x 16 Spin
Next:
3:00 53 x RPM
35 Mins Done

35. 3:00 53 x RPM
Next:
2:00 53 x RPM

36. 2:00 53 x RPM
Next:
1:00 53 x RPM

37. 1:00 53 x RPM
Next:
2:00 53 x RPM

38. 2:00 53 x RPM
Next:
3:00 53 x RPM

39. 3:00 53 x RPM
Next:
9:00 39 x 16 Cool Down

40. 9:00 39 x 16 Cool Down

41. GREAT JOB !